Exercise Styles

Exercise Styles

Exercise Styles

There are so many wonderful styles of exercising all with there own special gifts. The following is a brief description of the styles I am familiar with. If you wish me to highlight another style, that you think our readers would enjoy learning more about please email me and I will post it on this page.

Yoga

Pilates

Dance classes.

Tai Chi

Circuits

Body sculpt

Spinning

Kickboxing

Kettle bells

Jogging

Running

Swimming

Hydroaerobics