Siobhan’s Breast Cancer Level 4 Exercises, week 3 of 52, started with dynamic warmup (Desikachar’s Yoga practice 1), then HIIT on app “7”, see first 4 exercises below finished with a recovery walk. I took recovery days in between workouts this week.
Siobhan’s Breast Cancer Level 4 Exercises, week 3 of 52, started with dynamic warmup (Desikachar’s Yoga practice 1), then HIIT on app “7”, see first 4 exercises below finished with a recovery walk. I took recovery days in between workouts this week.
