+353 (0)87 744 8782
siobhan@theoreillycentre.ie
Just finished my daily exercises … a “dynamic warm-up” with Desikachar’s Yoga Practice 1, then did an intense 7 minutes of HIIT aerobics with the […]
A patient with breast-cancer-related-arm-lymphoedema brought these gloves in to the clinic to share with me and with others living with lymphedema and using compression garments. […]
Report from “The Strong Pink Women Program”, breast cancer rehabilitation for Physiotherapists course on June 13th and 14th 2019. Physiotherapy teacher: Siobhan O’ Reilly Bracken […]
Siobhan and colleagues from the Irish Society of Chartered Physiotherapy volunteering at The VHI Women’s mini-marathon. Once finished runners enter the Wellness Arena to cool […]
The Pink Ribbon Program Once breast cancer patients has recovered free and painless mobility of the chest and arm of the affected side they can […]
March 2019 #1. Understand Cancer Related Fatigue Cancer related fatigue (CRF) layers on top of normal tiredness and exhaustion. Up to 90% of patients treated […]
Exercise Styles There are so many wonderful styles of exercising all with there own special gifts. The following is a brief description of the styles […]
My Thoughts About Exercise and Lifestyle.. We know exercise is good for us, but making it part of our daily lives is not that simple. […]
Shoulder Pain A comfortable shoulder is essential for everyday life and sports. The shoulder region includes the collarbones, chest muscles, glenohumeral joint, shoulder blades and […]
Neck Pain A comfortable neck is essential for everyday life and sports. The anatomy of the neck includes the muscles, bones and nerves between your […]
