+353 (0)87 744 8782 siobhan@theoreillycentre.ie

Pink Ribbon Program

The Pink Ribbon Program Once breast cancer patients has recovered free and painless mobility of the chest and arm of the affected side they can […]

Exercise Styles

Exercise Styles There are so many wonderful styles of exercising all with there own special gifts. The following is a brief description of the styles […]


My Thoughts About Exercise and Lifestyle.. We know exercise is good for us, but making it part of our daily lives is not that simple. […]

Shoulder Pain

Shoulder Pain A comfortable shoulder is essential for everyday life and sports. The shoulder region includes the collarbones, chest muscles, glenohumeral joint, shoulder blades and […]

Neck Pain

Neck Pain A comfortable neck is essential for everyday life and sports. The anatomy of the neck includes the muscles, bones and nerves between your […]