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siobhan@theoreillycentre.ie
In course 3.10 of the 3rd module “Overview of Breast Cancer Rehab”, we discuss the “Self-Care” that physiotherapists can teach breast cancer survivors. Click the […]
Just finished my daily exercises … a “dynamic warm-up” with Desikachar’s Yoga Practice 1, then did an intense 7 minutes of HIIT aerobics with the […]
A patient with breast-cancer-related-arm-lymphoedema brought these gloves in to the clinic to share with me and with others living with lymphedema and using compression garments. […]
The top list of symptoms experienced by people living with Long Covid may include fatigue, shortness of breath, brain fog and anxiety. Many people are […]
Top of Form https://www.independent.ie Thurs 17th December 2020 “People are terrified of cancer, but there is so much we can do — exercise can reconnect people with […]
By Siobhan O’Reilly Bracken, MISCP MPA MSc CLT updated 28/09/20 Meticulous skin care is a cornerstone practice in your lymphedema self-care practices (LSCP). By proactively […]
Siobhan and colleagues from the Irish Society of Chartered Physiotherapy volunteering at The VHI Women’s mini-marathon. Once finished runners enter the Wellness Arena to cool […]
Lymphedema Air-travel and Vacation Tips There is nothing quite like a wonderful holiday to chase the blues away and we in Ireland are spoiled for choice. This article deals […]
March 2019 #1. Understand Cancer Related Fatigue Cancer related fatigue (CRF) layers on top of normal tiredness and exhaustion. Up to 90% of patients treated […]
Back Pain A comfortable low back is essential for everyday life and sports. Back pain is a very common symptom in the general population and […]
