Exercise Styles

There are so many wonderful styles of exercising all with there own special gifts. The following is a brief description of the styles I am familiar with. If you wish me to highlight another style, that you think our readers would enjoy learning more about please email me and I will post it on this page.

  • Yoga
  • Pilates
  • Dance classes
  • Tai Chi
  • Circuits
  • Body sculpt
  • Spinning
  • Kickboxing
  • Kettle bells
  • Jogging
  • Running
  • Swimming
  • Hydro-aerobics