Siobhan’s Daily Exercise

Just finished my daily exercises … a “dynamic warm-up” with Desikachar’s Yoga Practice 1, then did an intense 7 minutes of HIIT aerobics with the app “ 7 “ and “cooled down” with a 20 minute “recovery walk”. Today’s walk was at the mouth of the River Leannan and on the western shore of Lough Swilly, Co Donegal.