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siobhan@theoreillycentre.ie
Just finished my daily exercises … a “dynamic warm-up” with Desikachar’s Yoga Practice 1, then did an intense 7 minutes of HIIT aerobics with the
A patient with breast-cancer-related-arm-lymphoedema brought these gloves in to the clinic to share with me and with others living with lymphedema and using compression garments.
Report from “The Strong Pink Women Program”, breast cancer rehabilitation for Physiotherapists course on June 13th and 14th 2019. Physiotherapy teacher: Siobhan O’ Reilly Bracken
Siobhan and colleagues from the Irish Society of Chartered Physiotherapy volunteering at The VHI Women’s mini-marathon. Once finished runners enter the Wellness Arena to cool
The Pink Ribbon Program Once breast cancer patients has recovered free and painless mobility of the chest and arm of the affected side they can
March 2019 #1. Understand Cancer Related Fatigue Cancer related fatigue (CRF) layers on top of normal tiredness and exhaustion. Up to 90% of patients treated
Exercise Styles There are so many wonderful styles of exercising all with there own special gifts. The following is a brief description of the styles
My Thoughts About Exercise and Lifestyle.. We know exercise is good for us, but making it part of our daily lives is not that simple.
Shoulder Pain A comfortable shoulder is essential for everyday life and sports. The shoulder region includes the collarbones, chest muscles, glenohumeral joint, shoulder blades and
Neck Pain A comfortable neck is essential for everyday life and sports. The anatomy of the neck includes the muscles, bones and nerves between your
