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In course 3.10 of the 3rd module “Overview of Breast Cancer Rehab”, we discuss the “Self-Care” that physiotherapists can teach breast cancer survivors. Click the
Just finished my daily exercises … a “dynamic warm-up” with Desikachar’s Yoga Practice 1, then did an intense 7 minutes of HIIT aerobics with the
A patient with breast-cancer-related-arm-lymphoedema brought these gloves in to the clinic to share with me and with others living with lymphedema and using compression garments.
The top list of symptoms experienced by people living with Long Covid may include fatigue, shortness of breath, brain fog and anxiety. Many people are
Top of Form https://www.independent.ie Thurs 17th December 2020 “People are terrified of cancer, but there is so much we can do — exercise can reconnect people with
By Siobhan O’Reilly Bracken, MISCP MPA MSc CLT updated 28/09/20 Meticulous skin care is a cornerstone practice in your lymphedema self-care practices (LSCP). By proactively
Siobhan and colleagues from the Irish Society of Chartered Physiotherapy volunteering at The VHI Women’s mini-marathon. Once finished runners enter the Wellness Arena to cool
Lymphedema Air-travel and Vacation Tips There is nothing quite like a wonderful holiday to chase the blues away and we in Ireland are spoiled for choice. This article deals
March 2019 #1. Understand Cancer Related Fatigue Cancer related fatigue (CRF) layers on top of normal tiredness and exhaustion. Up to 90% of patients treated
Back Pain A comfortable low back is essential for everyday life and sports. Back pain is a very common symptom in the general population and
